An amazingly effective Cardio Tennis exercise routine that provides the ability to maintain the all important regular heart rate while developing a consistent tennis stroke.

Warm Up

Warm up by simply stroking the ball while it is stationary. Stop ball movement then bounce to the side three steps, get set then bounce back in to hit the stationary ball. 

Keep The Ball In Motion

Keep the ball in motion by stroking the ball and simply taking one step away and then repeating the stroke on the 2nd return of the ball.

Simply Adjust The Recoil Bands To Select A Ball Return Speed For Your Cardio Requirements

After extensive repetition of step 2, advance to “Step Over” strokes with the ball in staying in motion.

Practice On Court Or At Home

You may practice this on court or at home, just be sure to add the bouncing feet required to generate the required cardio.

Use A Plastic Baseball Bat For Cardio Workout

A plastic baseball bat can be used as an added challenge.

Keep It Simple

Remember, keep it simple until you are comfortable.  The bouncing of the feet is the main requirement for consistent cardio control.

Stroke A Recoil Ball

Developing the ability to stroke a “Recoil Ball” (included with your PracticeHit) that is attached to an anchor in front of you, is a fantastic addition to your tennis cardio exercise program.  Start with a looping stroke during initial practice.

Hitting Low Balls

Just remember that when hitting a low ball it returns to you as if from a sharp volley return.

Pick Your Practice Area

Even a flat sheet of plywood placed on the lawn makes a really fun practice area for family and friends. A 75 year old senior tennis player demonstrates how this can be a great cardio tennis practice facility.

click here to order the Dual Recoil Balls

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