Fantastic For Every Age and Fitness Level

This program is for all age group and fitness levels. Start slowly at your own comfort level and get that great feeling of satisfaction as you feel your co-ordination and power increase daily. See your doctor prior to starting a new exercise program.

Burn Off More Calories Than You Consume

Burn off fat and firm up abs. Be sure to carry out maximum activity of those big lower muscles to burn off fat and also full rotate the torso for maximum firming up of the abs.

No More Workouts !  Just Play Out To Loose Weight

Activity is the key to staying trim, and this simple drill promotes activity and fun in a way that creates the all-important self-esteem that generates healthy eating habits.

Eliminate Stress To Look And Feel Good

It is a known fact that punching relieves the stress that destroys your heart, diet and appearance. Take full advantage by bring your heart rate up to your aerobics level for maximum fat burn off.

Develop Co-ordination And Firm Up !

There are an ever increasing number of accidents, as people become less active and loose co-ordination. Kicking is a great co-ordination and fat-burning exercise, but be sure to stay within your limitations.

Overcome The Challenge ! Make Trim And Slim Your Goal

The fantastic feature of this program is that it can always pose a challenge. This can be a challenge in martial arts, ball-striking skills or plain fitness and self-improvement. Just be sure to "play out" within your limits. Yes, "play out" to loose weight. No more boring workouts!

Goal - A Powerful Golf Swing And Firm Abs

With ball cover removed, it is an upgrade of the PracticeHit ball-striking trainer that is used worldwide. "The simplest yet greatest training aid that I have ever used", says Corky Cramer, world class teaching professional. Weekend golfers strain their muscles for 5 hours then remain dormant the rest of the week. Minimize backaches and muscle injuries by staying active practicing golf swing body co-ordination. Full body rotation and the thrust forward off the back foot as you uncoil to face the target with your weight on the front foot and your back heel raised. A great way to increase the power of your golf swing while burning off the calories and firming the abs.

The Ultimate Tennis Trainer And Calorie Burner

Jerry Keever, top ranked United States Tennis Association Coach reported "Our team match results have greatly improved. Not to be overlooked is the fitness and fun factor when using the PracticeHit trainer." If you are a serious tennis player, or just starting, the tennis training video of will help you with this great fat-burning frill.

Control Weight By Feeling Good About Yourself

Opportunities to improve hand eye co-ordination during practice are limited. Practice at home. Keep the ball in motion while practicing stepping into the ball and timing ball contact.