Tennis Training Video 5
PracticeHit Tennis Training Aids
Backhand - Feet Stationary

Rotate to take the racquet back, wrist cocked and passive hand supporting the racquet. Bend knees to lower racquet and body together with your hands close to your thighs. Thrust forward and up off the back foot with the uncoiling of your body rotating your racquet to almost contact position. Then accelerate arm ahead of the shoulder.

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